US20130190145A1

US20130190145A1 - Dynamic Weight Training Apparatus

Info

Publication number: US20130190145A1
Application number: US13/544,990
Authority: US
Inventors: David A. Kugielsky
Original assignee: Individual
Current assignee: Individual
Priority date: 2011-07-07
Filing date: 2012-07-09
Publication date: 2013-07-25

Abstract

A dynamic weight training apparatus is disclosed herein for improved calorie burning and muscle toning. The weight training apparatus generally includes a pendulum mass suspended, e.g., via a flexible shaft, from a handle or other securing mechanism. A user swings the weight in a pendulum motion when exercising (walking, jogging, stationary, sitting or standing) providing for increased resistance. A flexible shaft may advantageously dampen/reduce shock and strain associated with the pendulum motion.

Description

BACKGROUND

1. Technical Field
The present disclosure relates to personal fitness devices and, more particularly, to weight training.
2. Background Art
Weights are widely used for personal fitness. Conventional weights are generally held or otherwise secured in a static relationship relative to the hand, wrist, ankle or other body part. Although conventional weights provide some resistance a need exists for weight training apparatus that deliver higher efficiency workouts (i.e., burning calories at a higher rate for the same amount of weight). Furthermore conventional weights are typically high impact and can lead to injuries. Thus, a need exists for weight training apparatus that actively reduce/dampen changes in momentum as well as grip-related strain. These and other needs are addressed by the present disclosure.

SUMMARY

A dynamic weight training apparatus is disclosed herein for improved calorie burning and muscle toning. The weight training apparatus generally includes a pendulum mass suspended, e.g., via a flexible shaft from a handle or other securing mechanism. A user swings the weight in a pendulum motion when exercising (walking, jogging, stationary, sitting or standing) providing for increased resistance. The flexible shaft may also advantageously dampen/reduce shock and strain associated with the pendulum motion.
Additional features, functions and benefits of the disclosed apparatus will be apparent from the description which follows, particularly when read in conjunction with the appended figures.

BRIEF DESCRIPTION OF THE DRAWINGS

To assist those of ordinary skill in the art in making and using the disclosed apparatus, reference is made to the appended figures, wherein:

FIG. 1 depicts an exemplary dynamic weight training apparatus, according to the present disclosure.

FIG. 2 depicts alternative embodiments of a dynamic weight training apparatus including different configurations for the mass, connection arm (e.g., flexible shaft) and securing mechanism (e.g., handle), according to the present disclosure.

FIG. 3 depicts an exemplary mechanism for adjusting a position or balance of a pendulum mass in an exemplary dynamic weight training apparatus, according to the present disclosure.

DESCRIPTION OF EXEMPLARY EMBODIMENT(S)

The present disclosure related to a new dynamic weight training apparatus comprising a pendulum mass suspended a distance from a securing mechanism using a connection arm. In exemplary embodiments, the connection arm may exhibit elastic properties and act as a damper and spring to dampen, store and/or redistribute energy from a swinging motion of the mass. In general, the securing mechanism, e.g., handle, strap, band, belt, and/or other securing mechanism, may be adapted for securing the weight training apparatus relative to a user (e.g., the user may grip the handle). In exemplary embodiments, the dynamic weight training apparatus may similarly to a hand weight, e.g., for walking, running, or other forms of stationary or mobile exercise. By distancing the mass from the users' body and allowing for a dynamic swinging motion (e.g., such as resulting from the natural swinging motion of a users arm while walking, running or performing other exercises), the distance the mass has to travel is increased relative to conventional hand weights. The resulting torsion force provides increased exercise resistance. In exemplary embodiments, the weight training apparatus may include a mechanism for adjusting the length of the shaft or the length of the securing mechanism (e.g., length of the handle) or for otherwise adjusting the distance between the mass and the fulcrum of the swinging motion (thereby adjusting the lever arm). In other exemplary embodiments, the weight training apparatus may include a mechanism for adjusting the flexibility of the flexible shaft. In exemplary embodiments, the mass and/or shaft may be interchangeable (e.g., the mass could be changed to increase or decrease resistance).
With reference to FIG. 1, an exemplary dynamic weight training apparatus 100 is depicted. The exemplary apparatus 100, depicted includes a securing mechanism 110 for gripping the apparatus 100 (e.g., one in each hand), a mass 140 (e.g., a two pound sprug weight), and a connecting arm 130 (e.g., a shaft made of molded rubber, nylon or plastic rod, flexible bar-stock) for connecting the mass 140 relative to the handle 110. Advantageously, the arm 130 suspends the mass 140 a distance (e.g., a predetermined set or variable distance) from the handle thereby acting as a lever arm. Thus, during exercise, the weight 140 advantageously results in a torsion force/resistance, e.g., proximal to the handle and by extension, wrist, elbow, shoulder, etc., wherein the torsion force/resistance at the handle is approximately equal to the cross product between the force exerted by the mass (mass times acceleration) and the length of the lever arm. Thus, the apparatus 100 advantageously utilizes mechanical advantage to create increased apparent resistance resulting in elevated physical exertion, e.g., relative to hand weights of similar weight.
The mass 140 may be made of any suitable material, e.g., metal, water, sand, metal-shot, etc. In some embodiments, the mass 140 may include a casing for holding weight elements, e.g., with sand, water, rocks, metal-shot, beads, etc. In some embodiments, the casing may be used to house a fluid, e.g., water or sand. The fluid may flow freely within the casing thereby dampening shifts in momentum. In exemplary embodiments, the casing may include an opening, e.g. a sealable opening, to allow the user to selectively fill the casing with weight elements to achieve a desired weight. In some embodiments, the mass 140 may be adjustable or interchangeable, e.g., to enable adjusting weight and/or balance.
In some embodiments, such as depicted in FIG. 1, the securing mechanism 110 may be a handle 110 and may further include a handle base 112 and a wrist strap 114 for securing the apparatus 100 relative to a user's wrist. The wrist strap 114 may advantageously increase comfort and stability and allow for grip relaxation/adjustment (grip relaxation may be important decrease blood pressure). The wrist strap 114 may advantageously pivot relative to the handle 110 (e.g., handle base 112 may include a hinge for hingedly connecting the wrist strap 114 relative to the handle base 112) thereby allowing for wrist flexion during exercise. In exemplary embodiments, the handle 110 may be offset at an angel relative to the arm 130 to allow for ergonomic positioning thereof (e.g., wherein the arm 130 is perpendicular to the ground when the handle 110 is held be a user in a natural position with the user's forearm parallel to the ground).
In some embodiments, the arm 130 may be a flexion lever (e.g., a flexible shaft). The flexion lever may advantageously dampen forces resulting from sudden changes momentum thereby reducing shock and strain on a user's joints and muscles. In other embodiments, the arm 130 may be a rigid lever (e.g. a rigid shaft). In some embodiments, the arm 130 may resist both tension and compression. In other embodiments, the arm 130 may resist only tension (e.g., a rope, cord, bungee, etc. In some embodiments, the arm 130 may be fixed in length. In other embodiments, the arm 130 may have an adjustable and/or variable length. For example, the arm 130 may be interchangeable, e.g., to allow a user to change properties such as length, flexibility, etc. As another example the arm 130 may include a telescopic mechanism, links for adding or subtracting, and/or other mechanisms for adjusting the length of the arm. As yet another example, the arm 130 may include a spring mechanism to allow the arm to stretch and/or compress, e.g., within set constraints. In some embodiments, stretching and compressing may result in elastic forces which resist such changes in length. In yet other embodiments, the arm 130 may be interchangeable. The material for the arm 130 may be selected based on desired elastic/damping properties. In exemplary embodiments, the arm 130 may have adjustable elastic/damping properties (in some embodiments the arm 130 could have ability to lock-out any flexibility thus resulting in a rigid member). In some embodiments, the mass 140 may be an integral part of the arm 130, e.g., the arm 130 may in itself be the mass 140.
As noted above, the dynamic weight training apparatus 100 may advantageously help a user burn more calories and achieve a better work-out when compared with conventional hand weights of the same mass. Additional advantages are listed below:

- By exercising with a pendulum mass suspended from a securing mechanism, a user may experience a unique sensation relative conventional exercise equipment. This sensation is notably different than that achieved using hand weights.
- The pendulum weight may advantageously result in a torsion force/resistance which provides greater resistance during exercise, e.g., relative to hand weights of similar weight.
- Natural arm motion may be amplified by path the pendulum mass.
- Spring and damping effects of the mass and/or connecting arm may reduce/eliminate most shock to wrist.
- Spring and damping effects may also add consistency to resistance throughout arm movement (e.g., similar to swimming).
- Energy may be stored from each arm stroke and used to actively resist follow-on motion e.g., after reversal.
- Compared to conventional hand weights, a smaller weight may be utilized while providing the same resistance as a much larger weight.
- An ergonomic/balanced design e.g., based on a properly configured handle and wrist strap, may result in a lower impact workout. For example, a relative angle of a handle to the connecting arm may result in a more natural position, therefore reducing stress to hand and wrist.
- Users may control the intensity of their workout without carrying more weight, e.g., simply by adjusting the length of the lever arm.
- The apparatus may promote natural arm movement during exercise, e.g., by complimenting natural walking motion.
- Adjustable straps may allow a user to release/relax their grip, e.g., to relax the neck and shoulders and/or lower blood pressure, tension or stress.
- The pendulum weight and flexion lever may provide dynamic resistance and may redistribute/dampen jarring forces (such as encountered when reversing motion of the mass).
- The weight training apparatus may be used to all types of exercises including, e.g., walking exercises, running exercises, stationary/seated exercises, etc.
- The weight training apparatus may minimize/reduce potential for strain and/or shock induced injuries.
- In cased of emergency, the weight training apparatus may be used for self-defense, e.g., by swinging the mass at an attacker.
- The adjustable nature of the weight training apparatus may be used to optimize/customize physical exercise.

With reference to FIG. 2, various alternative embodiments of a dynamic weight training apparatus are presented. For example, as depicted in FIG. 2A, the connection arm 230 a may extend from a top or side portion of the securing mechanism 210 a rather than a bottom portion, as in FIG. 1. In other embodiments, as depicted in FIG. 2B, the mass 240 b may be screwed onto the connection arm 230 b, e.g., using a screw mechanism 220 b, to enable interchangeability of the mass. Thus, as noted above, in exemplary embodiments, the weight training apparatus may have ability to interchange weights to allow consumer to add or remove weight, e.g., based on ability, comfort level, exercise type, etc.
As noted above, in the embodiments, the weight training apparatus could be adjustable to change the position/balance of the mass. With reference to FIG. 3, a further exemplary embodiment of a dynamic weight training apparatus is presented enabling a user to adjust the position/balance of the mass 340. More particularly, the apparatus in FIG. 3 include a locking hinge mechanism 320 for adjusting the angle between the securing mechanism 310 and the connection arm 330, thereby adjusting the relative position/balance of the mass 340
In exemplary embodiments, weight training apparatus of the present disclosure may be used for Dumbbell Weight exercises. In further exemplary embodiments, weight training apparatus of the present disclosure may be incorporated into a jump rope design, e.g. with the pendulum weight being suspended from the jump rope handles. In further exemplary embodiments, weight training apparatus of the present disclosure may generate electrical energy, e.g., based on the pendulum motion of the mass, using a piezoelectric transformer. In further exemplary embodiments, weight training apparatus of the present disclosure may include built in electronics, e.g., an MP3 player. In further exemplary embodiments, weight training apparatus of the present disclosure may have built in mace or pepper spray.
Although the teachings herein have been described with reference to exemplary embodiments and implementations thereof, the disclosed apparatus are not limited to such exemplary embodiments/implementations. Rather, as will be readily apparent to persons skilled in the art from the description taught herein, the disclosed apparatus are susceptible to modifications, alterations and enhancements without departing from the spirit or scope hereof. Accordingly, all such modifications, alterations and enhancements within the scope hereof are encompassed herein.

Claims

What is claimed:

1) A dynamic weight training apparatus comprising:

a pendulum mass; and

a securing mechanism,

wherein the pendulum mass is suspended a distance from the securing mechanism.

2) The apparatus of claim 1 further comprising a connection arm for suspending the mass from the handle.

3) The apparatus of claim 2, wherein the connection arm exhibits elastic properties and act as one of (i) a damper and (ii) a spring to dampen store or redistribute energy from a swinging motion of the mass.

4) The apparatus of claim 2, wherein the connection arm one of (i) resists tension and (ii) resists both tension and compression.

5) The apparatus of claim 2, wherein the length of the connection arm is adjustable.

6) The apparatus of claim 2, wherein the flexibility of the connection arm is adjustable.

7) The apparatus of claim 2, wherein the mass is integral with the connection arm.

8) The apparatus of claim 2, wherein the connection arm extends from a bottom portion of the securing mechanism.

9) The apparatus of claim 2, wherein the angle between the connection arm and the securing mechanism is adjustable.

10) The apparatus of claim 1, wherein the securing mechanism is a handle.

11) The apparatus of claim 1, wherein a weight of the mass is adjustable.

12) The apparatus of claim 1, wherein a balance of the mass is adjustable.

13) The apparatus of claim 1, wherein the pendulum mass is suspended a fixed distance from the securing mechanism.

14) The apparatus of claim 1, wherein the pendulum mass is suspended a variable distance from the securing mechanism.

15) A method for exercising, the method comprising:

providing a dynamic weight training apparatus including a pendulum mass suspended a distance from a securing mechanism;

performing an exercise so as to cause the pendulum weight to swing in a pendulum motion.