US20130172161A1 - Wearable exercise device for foot stretching - Google Patents
Wearable exercise device for foot stretching Download PDFInfo
- Publication number
- US20130172161A1 US20130172161A1 US13/342,384 US201213342384A US2013172161A1 US 20130172161 A1 US20130172161 A1 US 20130172161A1 US 201213342384 A US201213342384 A US 201213342384A US 2013172161 A1 US2013172161 A1 US 2013172161A1
- Authority
- US
- United States
- Prior art keywords
- exercise device
- foot
- wearable exercise
- wearable
- user
- Prior art date
- Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
- Abandoned
Links
- 210000003205 muscle Anatomy 0.000 abstract description 24
- 208000032170 Congenital Abnormalities Diseases 0.000 description 3
- 230000005484 gravity Effects 0.000 description 3
- 208000004067 Flatfoot Diseases 0.000 description 2
- 239000002360 explosive Substances 0.000 description 2
- 230000004118 muscle contraction Effects 0.000 description 2
- 230000002040 relaxant effect Effects 0.000 description 2
- 208000010300 Genu Varum Diseases 0.000 description 1
- 206010020852 Hypertonia Diseases 0.000 description 1
- 238000012986 modification Methods 0.000 description 1
- 230000004048 modification Effects 0.000 description 1
Images
Classifications
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/40—Interfaces with the user related to strength training; Details thereof
- A63B21/4001—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor
- A63B21/4011—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor to the lower limbs
- A63B21/4015—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor to the lower limbs to the foot
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/40—Interfaces with the user related to strength training; Details thereof
- A63B21/4027—Specific exercise interfaces
- A63B21/4033—Handles, pedals, bars or platforms
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/40—Interfaces with the user related to strength training; Details thereof
- A63B21/4041—Interfaces with the user related to strength training; Details thereof characterised by the movements of the interface
- A63B21/4047—Pivoting movement
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/04—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs
- A63B23/08—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs for ankle joints
- A63B23/085—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs for ankle joints by rotational movement of the joint in a plane substantially parallel to the body-symmetrical-plane
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/04—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs
- A63B23/10—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs for feet or toes
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B22/00—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements
- A63B22/18—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements with elements, i.e. platforms, having a circulating, nutating or rotating movement, generated by oscillating movement of the user, e.g. platforms wobbling on a centrally arranged spherical support
- A63B2022/185—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements with elements, i.e. platforms, having a circulating, nutating or rotating movement, generated by oscillating movement of the user, e.g. platforms wobbling on a centrally arranged spherical support specially adapted for using with a single foot or hand
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B2023/006—Exercising apparatus specially adapted for particular parts of the body for stretching exercises
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B26/00—Exercising apparatus not covered by groups A63B1/00 - A63B25/00
- A63B26/003—Exercising apparatus not covered by groups A63B1/00 - A63B25/00 for improving balance or equilibrium
- A63B2026/006—Exercising apparatus not covered by groups A63B1/00 - A63B25/00 for improving balance or equilibrium with feet supports below their pivotal point
Definitions
- the present invention relates to exercise devices, and more particularly, to a wearable exercise device for foot stretching that exercises and trains muscle clusters of legs and foot soles.
- Various muscle clusters in human body can be enriched and strengthened to support improved movement speed and explosive force through continuous exercise that gives loads that stimulates muscle contraction.
- the inventor has developed a portable exercise device for allowing users to strength and train muscles of legs and foot soles anytime and anywhere.
- a wearable exercise device for foot stretching serves to stretch and thereby train strength of muscles in legs and foot soles, and to improve users' balancing ability.
- the wearable exercise device has a stepping plane at top for a user foot to step thereon, a convex curved surface at bottom, and one or more binding belts attached to laterals of the wearable exercise device for fixing the user foot on the stepping plane so as to allow different areas of the foot sole to contact the stepping plane, thereby stretching and training legs and foot soles differently.
- a user may walk to improve the strength of the muscles in legs and foot soles, or he/she may just stand to stretch the muscle clusters of legs and foot soles.
- One objective of the present invention wearable exercise device is to make the wearable exercise device compact, light and portable, so as to allow users to use it anytime and anywhere.
- a user may bend his/her legs and foot soles in different angles so as to stretch the muscle clusters of legs and foot soles.
- Another objective of the present invention is to allow users to walk on the wearable exercise device, so as to train the muscle clusters of legs and foot soles.
- FIG. 4 is a third applied view of the wearable exercise device for foot stretching.
- FIG. 5 provides an alternative embodiment of the wearable exercise device for foot stretching according to the present invention.
- FIG. 1 depicts a wearable exercise device for foot stretching according to the present invention.
- the wearable exercise device 10 primarily has a stepping plane 101 at top for a user foot to step thereon, a convex curved surface 102 at bottom, and one or more binding belts 20 attached to laterals of the wearable exercise device 10 for fixing the user foot on the stepping plane 101 .
- FIG. 2 is a first applied view of the wearable exercise device for foot stretching.
- a user foot wearing the wearable exercise device 10 has its front part supported by the stepping plane 101 of the wearable exercise device 10 and tied in position by the two binding belts 20 .
- the user at this time has his/her heel placed on the ground so the convex curved surface 102 of the wearable exercise device 10 swings to a position where the user can stand with balance. This makes the user's tiptoe tilted upward and in turn shifts the user's gravity to the heel, thereby stretching and relaxing the muscle clusters of legs and foot soles.
- the user walks on the wearable exercise device 10 he/she can train the muscle clusters of legs and foot soles.
- FIG. 3 is a second applied view of the wearable exercise device for foot stretching.
- a user foot wearing the wearable exercise device 10 has its rear part, including the heel, supported by the stepping plane 101 of the wearable exercise device 10 and tied in position by the two binding belts 20 .
- the user at this time has his/her tiptoe placed on the ground so the convex curved surface 102 of the wearable exercise device 10 swings to a position where the user can stand with balance. This makes the user's tiptoe tilted downward and in turn shifts the user's gravity to the tiptoe, thereby stretching and relaxing the muscle clusters of legs and foot soles.
- the user walks on the wearable exercise device 10 he/she can train the muscle clusters of legs and foot soles.
- FIG. 4 is a third applied view of the wearable exercise device for foot stretching.
- a user foot wearing the wearable exercise device 10 has its middle part supported by the stepping plane 101 of the wearable exercise device 10 and tied in position by the two binding belts 20 .
- the user at this time has his/her gravity focused on the center of the convex curved surface 102 of the wearable exercise device 10 , and he/she can stand or walk around to train his/her balancing ability.
- FIG. 5 provides an alternative embodiment of the wearable exercise device for foot stretching.
- one or more assistive pads 30 may be alternatively adhered to the stepping plane 101 of the wearable exercise device 10 .
- a thick pad can add the overall thickness of the wearable exercise device 10 , so as to increase the intensity of food stretching and training.
- a lateral wedge is helpful to rectifying treatment for bowleg and provides the user wearing the wearable exercise device 10 with stableness and comfort.
- the assistive pad 30 is adhered to the stepping plane 101 of the wearable exercise device 10 by combining matching reclosable fastener pieces provided on the stepping plane 101 of the wearable exercise device 10 and an attaching surface of the assistive pad 30 , respectively. This allows easy replacement of the assistive pad 30 .
- Training with the disclosed wearable exercise device 10 in the ways described above can effectively improve the muscle strength of the legs and foot soles and enhance balancing ability.
- the disclosed wearable exercise device 10 is particularly useful to rectify acquired flat foot deformity.
Landscapes
- Health & Medical Sciences (AREA)
- Orthopedic Medicine & Surgery (AREA)
- General Health & Medical Sciences (AREA)
- Physical Education & Sports Medicine (AREA)
- Life Sciences & Earth Sciences (AREA)
- Biophysics (AREA)
- Rehabilitation Tools (AREA)
- Massaging Devices (AREA)
Abstract
A wearable exercise device for foot stretching is disclosed. The wearable exercise device serves to stretch and thereby train strength of muscles in legs and foot soles, and to improve users' balancing ability. The wearable exercise device has a stepping plane at top for a user foot to step thereon, a convex curved surface at bottom, and one or more binding bells attached to laterals of the wearable exercise device for fixing the user foot on the stepping plane so as to allow different areas of the foot sole to contact the stepping plane, thereby stretching and training legs and foot soles differently. When wearing the exercise device, a user may walk to improve the strength of the muscles in legs and foot soles, or he/she may just stand to stretch the muscle clusters of legs and foot soles.
Description
- 1. Technical Field
- The present invention relates to exercise devices, and more particularly, to a wearable exercise device for foot stretching that exercises and trains muscle clusters of legs and foot soles.
- 2. Description of Related Art
- Various muscle clusters in human body can be enriched and strengthened to support improved movement speed and explosive force through continuous exercise that gives loads that stimulates muscle contraction.
- While appropriate exercise is proven useful to stimulate muscle contraction and thereby improve explosive force, doing exercise excessively, or with overexertion and improper posture may lead to muscle hypertonicity and bring about clear soreness to the exerciser. In such a case, although rest and proper massage may mitigate the soreness, it is more important to stretch the tightness, so the soreness can be truly removed.
- People having weak muscle clusters of legs and foot soles, when doing strenuous exercise intensively or exercising with overexertion for long, can feel tightness and soreness. At this time, massage may be applied to mitigate the soreness, and muscle stretching devices may be used to stretch the legs and foot soles and release the tightened muscles. After the legs and foot soles are stretched, relaxed and restored, appropriately weight training may be conducted to reach balanced muscle concentration.
- However, the existing devices for stretching and training muscles of legs and foot soles are bulky and therefore limit the place where training and exercise can be performed. This is inconvenient to busy modern people. In addition, children today often lack exercise. Since some of their sole muscles are less used, acquiring flat foot deformity is likely to happen. Although such acquired deformity may be cured through proper training for sole muscles, there is currently not a proper and convenient device for this purpose.
- In view of the inconveniences related to the existing bulky stretching devices and exercise devices, the inventor has developed a portable exercise device for allowing users to strength and train muscles of legs and foot soles anytime and anywhere.
- According to the present invention, a wearable exercise device for foot stretching serves to stretch and thereby train strength of muscles in legs and foot soles, and to improve users' balancing ability. The wearable exercise device has a stepping plane at top for a user foot to step thereon, a convex curved surface at bottom, and one or more binding belts attached to laterals of the wearable exercise device for fixing the user foot on the stepping plane so as to allow different areas of the foot sole to contact the stepping plane, thereby stretching and training legs and foot soles differently. When wearing the exercise device, a user may walk to improve the strength of the muscles in legs and foot soles, or he/she may just stand to stretch the muscle clusters of legs and foot soles.
- One objective of the present invention wearable exercise device is to make the wearable exercise device compact, light and portable, so as to allow users to use it anytime and anywhere. When wearing it and standing still, a user may bend his/her legs and foot soles in different angles so as to stretch the muscle clusters of legs and foot soles.
- Another objective of the present invention is to allow users to walk on the wearable exercise device, so as to train the muscle clusters of legs and foot soles.
- The invention as well as a preferred mode of use, further objectives and advantages thereof will be best understood by reference to the following detailed description of illustrative embodiments when read in conjunction with the accompanying drawings, wherein:
-
FIG. 1 depicts a wearable exercise device for foot stretching according to the present invention; -
FIG. 2 is a first applied view of the wearable exercise device for foot stretching; -
FIG. 3 is a second applied view of the wearable exercise device for foot stretching; -
FIG. 4 is a third applied view of the wearable exercise device for foot stretching; and -
FIG. 5 provides an alternative embodiment of the wearable exercise device for foot stretching according to the present invention. -
FIG. 1 depicts a wearable exercise device for foot stretching according to the present invention. As shown, thewearable exercise device 10 primarily has astepping plane 101 at top for a user foot to step thereon, a convexcurved surface 102 at bottom, and one or morebinding belts 20 attached to laterals of thewearable exercise device 10 for fixing the user foot on thestepping plane 101. -
FIG. 2 is a first applied view of the wearable exercise device for foot stretching. As shown, a user foot wearing thewearable exercise device 10 has its front part supported by thestepping plane 101 of thewearable exercise device 10 and tied in position by the twobinding belts 20. The user at this time has his/her heel placed on the ground so the convexcurved surface 102 of thewearable exercise device 10 swings to a position where the user can stand with balance. This makes the user's tiptoe tilted upward and in turn shifts the user's gravity to the heel, thereby stretching and relaxing the muscle clusters of legs and foot soles. When the user walks on thewearable exercise device 10, he/she can train the muscle clusters of legs and foot soles. -
FIG. 3 is a second applied view of the wearable exercise device for foot stretching. As shown, a user foot wearing thewearable exercise device 10 has its rear part, including the heel, supported by thestepping plane 101 of thewearable exercise device 10 and tied in position by the twobinding belts 20. The user at this time has his/her tiptoe placed on the ground so the convexcurved surface 102 of thewearable exercise device 10 swings to a position where the user can stand with balance. This makes the user's tiptoe tilted downward and in turn shifts the user's gravity to the tiptoe, thereby stretching and relaxing the muscle clusters of legs and foot soles. When the user walks on thewearable exercise device 10, he/she can train the muscle clusters of legs and foot soles. -
FIG. 4 is a third applied view of the wearable exercise device for foot stretching. As shown, a user foot wearing thewearable exercise device 10 has its middle part supported by thestepping plane 101 of thewearable exercise device 10 and tied in position by the twobinding belts 20. The user at this time has his/her gravity focused on the center of the convexcurved surface 102 of thewearable exercise device 10, and he/she can stand or walk around to train his/her balancing ability. -
FIG. 5 provides an alternative embodiment of the wearable exercise device for foot stretching. As shown, one or moreassistive pads 30 may be alternatively adhered to thestepping plane 101 of thewearable exercise device 10. For example, a thick pad can add the overall thickness of thewearable exercise device 10, so as to increase the intensity of food stretching and training. Alternatively, a lateral wedge is helpful to rectifying treatment for bowleg and provides the user wearing thewearable exercise device 10 with stableness and comfort. - The
assistive pad 30 is adhered to thestepping plane 101 of thewearable exercise device 10 by combining matching reclosable fastener pieces provided on thestepping plane 101 of thewearable exercise device 10 and an attaching surface of theassistive pad 30, respectively. This allows easy replacement of theassistive pad 30. - Training with the disclosed
wearable exercise device 10 in the ways described above can effectively improve the muscle strength of the legs and foot soles and enhance balancing ability. Thus, the disclosedwearable exercise device 10 is particularly useful to rectify acquired flat foot deformity. - The present invention has been described with reference to the preferred embodiments and it is understood that the embodiments are not intended to limit the scope of the present invention. Moreover, as the contents disclosed herein should be readily understood and can be implemented by a person skilled in the art, all equivalent changes or modifications which do not depart from the concept of the present invention should be encompassed by the appended claims.
Claims (3)
1. A wearable exercise device for foot stretching, comprising a stepping plane at top for a user foot to step thereon, a convex curved surface at bottom, and one or more binding belts attached to laterals of the wearable exercise device for fixing the user foot on the stepping plane.
2. A wearable exercise device for foot stretching, comprising a stepping plane at top for a user foot to step thereon, a convex curved surface at bottom, and one or more binding belts attached to laterals of the wearable exercise device for fixing the user foot on the stepping plane, wherein one or more assistive pads are alternatively adhered to the stepping plane of the wearable exercise device.
3. The wearable exercise device for foot stretching of claim 2 , wherein the assistive pad is adhered to the stepping plane of the wearable exercise device by combining matching reclosable fastener pieces provided on the stepping plane of the wearable exercise device and an attaching surface of the assistive pad, respectively.
Priority Applications (1)
Application Number | Priority Date | Filing Date | Title |
---|---|---|---|
US13/342,384 US20130172161A1 (en) | 2012-01-03 | 2012-01-03 | Wearable exercise device for foot stretching |
Applications Claiming Priority (1)
Application Number | Priority Date | Filing Date | Title |
---|---|---|---|
US13/342,384 US20130172161A1 (en) | 2012-01-03 | 2012-01-03 | Wearable exercise device for foot stretching |
Publications (1)
Publication Number | Publication Date |
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US20130172161A1 true US20130172161A1 (en) | 2013-07-04 |
Family
ID=48695277
Family Applications (1)
Application Number | Title | Priority Date | Filing Date |
---|---|---|---|
US13/342,384 Abandoned US20130172161A1 (en) | 2012-01-03 | 2012-01-03 | Wearable exercise device for foot stretching |
Country Status (1)
Country | Link |
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US (1) | US20130172161A1 (en) |
Cited By (5)
Publication number | Priority date | Publication date | Assignee | Title |
---|---|---|---|---|
WO2015188001A1 (en) * | 2014-06-06 | 2015-12-10 | Company Of Motion, Llc | Work platform |
USD776769S1 (en) | 2014-12-19 | 2017-01-17 | Company of Motion LLC | Platform for work while standing |
USD805590S1 (en) | 2016-12-15 | 2017-12-19 | Company Of Motion, Llc | Platform for work while standing |
US10159372B2 (en) | 2014-06-06 | 2018-12-25 | Company Of Motion, Llc | Platform for work while standing |
US20220104993A1 (en) * | 2018-07-12 | 2022-04-07 | Barbara Depta | Exercise and therapy devices |
Citations (7)
Publication number | Priority date | Publication date | Assignee | Title |
---|---|---|---|---|
US4774776A (en) * | 1984-05-14 | 1988-10-04 | Frank Gulli | Bouncing attachment for shoes |
US5810703A (en) * | 1996-08-01 | 1998-09-22 | Fitter International, Inc. | Exercise board having central mounting with multi-level adjustable spacer |
US6421935B1 (en) * | 1999-12-15 | 2002-07-23 | Michael D. Bartlett | Rocking shoe |
US6551225B1 (en) * | 2000-01-24 | 2003-04-22 | Ron Richard Romero | Flexible hemispherical exercise |
US20040198573A1 (en) * | 2001-04-04 | 2004-10-07 | Gillian Brydson | Dynamic balance board |
US20090193687A1 (en) * | 2006-03-07 | 2009-08-06 | Jung Bae Kim | Health Shoes |
US8241232B2 (en) * | 2009-08-26 | 2012-08-14 | Sanders Jeannie B | Foot pain relief device |
-
2012
- 2012-01-03 US US13/342,384 patent/US20130172161A1/en not_active Abandoned
Patent Citations (7)
Publication number | Priority date | Publication date | Assignee | Title |
---|---|---|---|---|
US4774776A (en) * | 1984-05-14 | 1988-10-04 | Frank Gulli | Bouncing attachment for shoes |
US5810703A (en) * | 1996-08-01 | 1998-09-22 | Fitter International, Inc. | Exercise board having central mounting with multi-level adjustable spacer |
US6421935B1 (en) * | 1999-12-15 | 2002-07-23 | Michael D. Bartlett | Rocking shoe |
US6551225B1 (en) * | 2000-01-24 | 2003-04-22 | Ron Richard Romero | Flexible hemispherical exercise |
US20040198573A1 (en) * | 2001-04-04 | 2004-10-07 | Gillian Brydson | Dynamic balance board |
US20090193687A1 (en) * | 2006-03-07 | 2009-08-06 | Jung Bae Kim | Health Shoes |
US8241232B2 (en) * | 2009-08-26 | 2012-08-14 | Sanders Jeannie B | Foot pain relief device |
Cited By (6)
Publication number | Priority date | Publication date | Assignee | Title |
---|---|---|---|---|
WO2015188001A1 (en) * | 2014-06-06 | 2015-12-10 | Company Of Motion, Llc | Work platform |
US9457226B2 (en) | 2014-06-06 | 2016-10-04 | Company of Motion LLC | Platform for work while standing |
US10159372B2 (en) | 2014-06-06 | 2018-12-25 | Company Of Motion, Llc | Platform for work while standing |
USD776769S1 (en) | 2014-12-19 | 2017-01-17 | Company of Motion LLC | Platform for work while standing |
USD805590S1 (en) | 2016-12-15 | 2017-12-19 | Company Of Motion, Llc | Platform for work while standing |
US20220104993A1 (en) * | 2018-07-12 | 2022-04-07 | Barbara Depta | Exercise and therapy devices |
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Legal Events
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STCB | Information on status: application discontinuation |
Free format text: ABANDONED -- FAILURE TO RESPOND TO AN OFFICE ACTION |