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Carbon - Macro Coach & Tracker

4.6
2.72K reviews
100K+
Downloads
Content rating
Rated for 3+
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About this app

Carbon Diet Coach is your nutrition solution for results that LAST. Whether your goal is to lose fat, build muscle, improve your metabolism, or simply maintain your weight, Carbon Diet Coach removes the guesswork.

Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coaches Dr. Layne Norton (Ph.D. Nutritional Sciences) and Registered Dietitian Keith Kraker (BS Dietetics).

It does everything a normal nutrition coach would but at a fraction of the cost. Simply select your goal, answer a few short questions, and it does the rest! You will get a customized nutrition plan based on YOUR goals and metabolism.

What's more, Carbon will adjust the plan as you progress to optimize your results. If you hit a plateau or stall, Carbon will make adjustments to keep you progressing towards your goal, just like any good coach would. Our coaching system uses the latest techniques in nutrition science to make sure you get the best results possible.

All you need to do is follow these simple steps:

• Log your food using the built-in food tracker
• Log your body weight
• Check-in each week

Do that and Carbon does the rest!

Carbon Diet Coach can do things other nutrition coaching apps can’t do. For example, your nutrition plan can be tailored to your diet preference:

• Balanced
• Low Carb
• Low Fat
• Ketogenic
• Plant-Based

Each setting is completely customizable so that you receive a plan that is sustainable for YOU!

Another feature that makes Carbon unique is the diet planner. Want high and low-calorie days rather than eating the same foods every day? Use the diet planner to set up your week and stay on track. Overate on one day and not sure what to do with your nutrition plan for the rest of the week? Adjust the diet planner to account for what you overate and Carbon does the rest!

Other coaching features include:

• Adjustable check-in days
• Check-in explanations so you're never left wondering why the app did or didn’t make a change
• Check-in history so you can look back and see why the app made various adjustments
• Charts showing your weight, body fat, lean body mass, calorie intake, protein intake, carbohydrate intake, fat intake, and metabolic rate
• Early check-in feature for those who can’t always check in on their specified day
• Goal tracker so you can see the progress you’ve made and how close you are to your goal
• Recommendations after you reach a goal so you can plan for what's next and KEEP your results

Already know what you are doing with nutrition and don’t need Carbon to coach you? No problem, you can enter your nutrition targets and simply use the food tracker. Beyond the amazing coaching features of this app is a food tracker that's excellent in its own right. Its features include:

• A huge food database
• Barcode scanner
• Quick add macros
• Copy meals
• Favorite foods
• Create custom foods
• Create custom recipes

No matter what your goal is, Carbon Diet Coach is your solution.

Food database powered by FatSecret:
https://fatsecret.com
Updated on
Jul 24, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, App activity and 2 others
This app may collect these data types
Personal info, Photos and videos and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.6
2.69K reviews
Melloney Claiborne
June 19, 2025
I was at a plateau with trying to lose the last 10 pounds. It wasn't until I started using this app that I was able to break through my plateau. The calories/macros settings/adjustments they are able to do are what have helped me. While I thought I had it figured out, it took me using this app since it comes with a coach who has made all the difference in the world. I was previously using My Fitness Pal. If you are trying to get through a plateau, I would highly recommend trying this app.
3 people found this review helpful
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Reform LLC
July 15, 2025
Thank you for the 5-star review! We’re thrilled Carbon helped you break through your plateau. The built-in coaching and smart adjustments are exactly what set us apart. Congrats on your progress—we’re proud to be part of your journey!
Josh S
May 23, 2025
I've used countless tracking apps, even as basic as My Fitness Pal.... nothing come close to Carbon. it takes nearly all the guesswork work out and the algorithms are nearly flawless. I've seen much more progress following the app guides in my personal fitness journey, whether it was basic gyming or my transition to my powerlift journey.
4 people found this review helpful
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Reform LLC
June 5, 2025
Thank you for being a Carbon Diet Coach user and for your 5-star review! We appreciate you taking the time to share your positive app experience, and how it has supported your specific goals!! If you ever need direct support, we're here to help! Reach us in-app on the Coach tab or via support@joincarbon.com!
Lorna Sheridan
June 13, 2025
I struggled to find foods through search or barcode scanner, and the nutritional label scanner did not work well. I don't have the time to manually set up all ingredients, so I will go back to myfitnesspal.
3 people found this review helpful
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Reform LLC
July 15, 2025
Thank you for your feedback. We’re sorry to hear the food search and scanner didn’t meet your expectations. Carbon includes tens of thousands of verified foods, and we’re always working to improve usability. Our support team is also here to help troubleshoot any issues you run into. Reach us at support@joincarbon.com!

What’s new

Minor bug fixes