protein cookie dough pop-tarts
you’re telling me this dietitian used to crush an entire sleeve of pop-tarts (yes, two full pop-tarts) after hopping off the bus every day? … guilty 😅✨
I loved a pop-tart growing up — but now it’s time for a blood-sugar–balanced, protein-rich, sugar-free, gluten-free erica glow-up. 💪
using my go-to BTR protein cookie dough balls as the pastry base, a creamy further food infused protein filling, & a sugar-free glaze on top — these pop-tart protein bites are everything I loved about the OG, minus the sugar crash.
I made 3 of my childhood favorites: (because sorry, the fruity ones never made my lineup 😂)
🍨 hot fudge sundae
🍪 cookies & cream
🍫 s’mores
Ingredients
crust
protein filling
- 0.25 cup0.25 cup0.25 cup Sugar-Free White Chocolate Chips, choose a chocolate chip
- 1/4 cup1/4 cup1/4 cup Sugar-Free Dark Chocolate Chips, choose a chocolate chip
- 0.25 cup0.25 cup0.25 cup Cashew Butter
- 0.5 cup0.5 cup0.5 cup Vanilla Collagen Peptides Powder - Further Food, choose a collagen flavor
- 1/2 cup1/2 cup1/2 cup Chocolate Collagen - Further Food, choose a collagen flavor
- 1 - 2 Tbsp1 - 2 Tbsp1 - 2 Tbsp Water
protein glaze
- 0.25 cup0.25 cup0.25 cup Vanilla Collagen Peptides Powder - Further Food, choose a collagen flavor
- 1/4 cup1/4 cup1/4 cup Chocolate Collagen - Further Food, choose a collagen flavor
- 2 Tbsp2 Tbsp2 Tbsp Powdered Monkfruit Sweetener - Lakanto
- 3 - 4 Tbsp3 - 4 Tbsp3 - 4 Tbsp Water
additional toppings
- Keto Rainbow Sprinkles - Good Dee's, for hot fudge sundae
- Sugar-Free Dark Chocolate Chips, for hot fudge sundae
- Chocolate Vanilla Sandwich Cookies - Catalina Crunch, for cookies & cream
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
crust
- preheat oven to 350.
- choose a flavor you want to make (look at the notes section for how to build), then follow my instructions for the BTR protein cookie dough ball flavor to make the dough.
- press dough into a long rectangle, then freeze for 10 minutes.
- cut rectangle in half, then set aside while making the filling.
protein filling
- in a bowl, microwave & melt chocolate + nut butter.
- stir in collagen + a teeny bit of water; should form more of a dough, but still be spreadable.
- to one half of your crust, add filling, then top with other layer of crust.
- using a fork, press all sides together.
- bake giant pop-tart for 16-18 minutes.
- let cool completely, before frosting with protein glaze.
protein glaze
- add all ingredients for protein glaze to a bowl, adding water as needed to reach a nice drizzly consistency.
- add glaze on top of pop-tart + any other fun add-ons.
- allow to completely set in the fridge or freezer, then cut into bites & enjoy.
- *to make mini muffins: add crust → filling → crust; bake for 12-14 minutes; frost with glaze; let set in fridge or freezer, then pop out of molds.
Notes
hot fudge sundae:
crust - brownie batter protein cookie dough ball protein filling - white chocolate chips + cashew butter + vanilla collagen protein glaze - vanilla collagen + powdered monk fruit toppings - good dee's keto rainbow sprinkles + melted dark chocolate cookies & cream: crust - cookies & cream protein cookie dough ball protein filling - white chocolate chips + cashew butter + vanilla collagen protein glaze - vanilla collagen + powdered monk fruit toppings - catalina crunch sandwich cookies s'mores: crust - chocolate chip protein cookie dough ball vanilla protein filling - white chocolate chips + cashew butter + vanilla collagen chocolate protein filling - dark chocolate chips + cashew butter + chocolate collage protein glaze - chocolate collagen + powdered monk fruitAdd a Note
My Notes:
About This Recipe
Show nutritional information
Baked Goods Cakes Candies Cookies Cupcakes & Muffins Egg Free Frostings & Toppings Gluten Free Ice Cream Keto Nightshade Free Other Pies Shellfish Free Snacks| This is our estimate based on online research. | |
| Calories: | 90 |
| Fat: | 3 g |
| Carbohydrates: | 4 g |
| Protein: | 12 g |
| Cholesterol: | 1 g |
| Sodium: | 33 mg |
| Fiber: | 2 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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