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protein cookie dough pop-tarts (Edit recipe)

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you’re telling me this dietitian used to crush an entire sleeve of pop-tarts (yes, two full pop-tarts) after hopping off the bus every day? … guilty 😅✨

I loved a pop-tart growing up — but now it’s time for a blood-sugar–balanced, protein-rich, sugar-free, gluten-free erica glow-up. 💪

using my go-to BTR protein cookie dough balls as the pastry base, a creamy further food infused protein filling, & a sugar-free glaze on top — these pop-tart protein bites are everything I loved about the OG, minus the sugar crash.

I made 3 of my childhood favorites: (because sorry, the fruity ones never made my lineup 😂)

🍨 hot fudge sundae

🍪 cookies & cream

🍫 s’mores

PREP TIME

20 minutes

COOK TIME

10 minutes

INGREDIENTS

20

Serves: 24-36

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Ingredients

crust

protein filling

protein glaze

additional toppings

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

crust

  1. preheat oven to 350.
  2. choose a flavor you want to make (look at the notes section for how to build), then follow my instructions for the BTR protein cookie dough ball flavor to make the dough.
  3. press dough into a long rectangle, then freeze for 10 minutes.
  4. cut rectangle in half, then set aside while making the filling.

protein filling

  1. in a bowl, microwave & melt chocolate + nut butter.
  2. stir in collagen + a teeny bit of water; should form more of a dough, but still be spreadable.
  3. to one half of your crust, add filling, then top with other layer of crust.
  4. using a fork, press all sides together.
  5. bake giant pop-tart for 16-18 minutes.
  6. let cool completely, before frosting with protein glaze.

protein glaze

  1. add all ingredients for protein glaze to a bowl, adding water as needed to reach a nice drizzly consistency.
  2. add glaze on top of pop-tart + any other fun add-ons.
  3. allow to completely set in the fridge or freezer, then cut into bites & enjoy.
  4. *to make mini muffins: add crust → filling → crust; bake for 12-14 minutes; frost with glaze; let set in fridge or freezer, then pop out of molds.

Notes

hot fudge sundae:

crust - brownie batter protein cookie dough ball

protein filling - white chocolate chips + cashew butter + vanilla collagen

protein glaze - vanilla collagen + powdered monk fruit

toppings - good dee's keto rainbow sprinkles + melted dark chocolate

cookies & cream:

crust - cookies & cream protein cookie dough ball

protein filling - white chocolate chips + cashew butter + vanilla collagen

protein glaze - vanilla collagen + powdered monk fruit

toppings - catalina crunch sandwich cookies

s'mores:

crust - chocolate chip protein cookie dough ball

vanilla protein filling - white chocolate chips + cashew butter + vanilla collagen

chocolate protein filling - dark chocolate chips + cashew butter + chocolate collage

protein glaze - chocolate collagen + powdered monk fruit

Add a Note

My Notes:

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:90
Fat:3 g
Carbohydrates:4 g
Protein:12 g
Cholesterol:1 g
Sodium:33 mg
Fiber:2 g
Sugars:0 g
Sugar Alcohol:0 g
Calculated for total recipe.
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